Enter your height and weight to generate your body composition dashboard.
Understanding The Metrics
BMI (Body Mass Index):A general indicator of body fatness based on height and weight. It's a useful starting point, but may not be accurate for individuals with high muscle mass (e.g., athletes).
Waist-to-Height Ratio (WHtR):A better predictor of health risks associated with abdominal fat. A ratio of 0.5 or less is generally considered healthy.
Body Fat %:An estimate of the percentage of your body that is fat. This provides a more accurate picture of your body composition than BMI alone.
Medical Disclaimer
This BMI calculator and the information it provides are for general knowledge and informational purposes only, and do not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or well-being. Do not disregard professional medical advice or delay in seeking it because of something you have read here.
