Calorie Needs Weight kglbs Height cminftm Age (years) Gender MaleFemale Weight kglbs Height cminftm Activity Level SedentaryLightModerateActiveVery Active Weight kglbs Activity Level SedentaryModerateActive Age (years) Age (years) Desired Wake-Up Time (HH:MM, 24-hour format) Sleep Hours Last Night Workload (1-10) Exercise Today? YesNo Systolic BP mmHgkPa Diastolic BP mmHgkPa Steps Walked Weight kglbs How Are You Feeling Today? HappyNeutralSadAnxiousStressed Sleep Quality (1-10) Daily Calorie Needs (kcal) Diet Preference BalancedVegetarianLow-Carb Fitness Goal Weight LossMuscle GainGeneral Fitness Available Time (minutes/day) Age (years) Weight kglbs Height cminftm Family History of Diabetes/Heart Disease? YesNo Do You Smoke? YesNo Daily Water Intake litersoz Start Time (HH:MM, 24-hour format) Gender MaleFemale Waist cmin Neck cmin Height cminftm Age (years) Years of Smoking Cigarettes Per Day Difficulty Distinguishing Colors? YesNo Eye Strain After Screen Time? YesNo Blurry Vision at a Distance? YesNo Clear Input Health History Clear History
