Weight Loss

Age (years)

Gender MaleFemale

Weight

kglbs

Height

cminft

Activity Level Sedentary (little or no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days a week)Extra active (very hard exercise & physical job)

Weekly Weight Loss Goal Maintain WeightMild Loss (~0.25 kg/week)Normal Loss (~0.5 kg/week)Extreme Loss (~1 kg/week)

 

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Planning History

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