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Health Tool
Health Tool
BMI Calculator
Calorie Needs
Water Intake
Heart Rate
Sleep Calculator
Stress Level
Blood Pressure
Step Calorie Burn
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Diet Planner
Exercise Planner
Health Risk
Hydration Reminder
Body Fat %
Smoking Impact
Vision Health
Weight
kg
lbs
Height
cm
in
ft
m
Age (years)
Gender
Male
Female
Weight
kg
lbs
Height
cm
in
ft
m
Activity Level
Sedentary
Light
Moderate
Active
Very Active
Weight
kg
lbs
Activity Level
Sedentary
Moderate
Active
Age (years)
Age (years)
Desired Wake-Up Time (HH:MM, 24-hour format)
Sleep Hours Last Night
Workload (1-10)
Exercise Today?
Yes
No
Systolic BP
mmHg
kPa
Diastolic BP
mmHg
kPa
Steps Walked
Weight
kg
lbs
How Are You Feeling Today?
Happy
Neutral
Sad
Anxious
Stressed
Sleep Quality (1-10)
Daily Calorie Needs (kcal)
Diet Preference
Balanced
Vegetarian
Low-Carb
Fitness Goal
Weight Loss
Muscle Gain
General Fitness
Available Time (minutes/day)
Age (years)
Weight
kg
lbs
Height
cm
in
ft
m
Family History of Diabetes/Heart Disease?
Yes
No
Do You Smoke?
Yes
No
Daily Water Intake
liters
oz
Start Time (HH:MM, 24-hour format)
Gender
Male
Female
Waist
cm
in
Neck
cm
in
Height
cm
in
ft
m
Age (years)
Years of Smoking
Cigarettes Per Day
Difficulty Distinguishing Colors?
Yes
No
Eye Strain After Screen Time?
Yes
No
Blurry Vision at a Distance?
Yes
No
Clear Input
Health History
Clear History
